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the ultimate guide to maximizing your mello feel good weekly planner
the mello feel good planner is designed to have your back. it's more than just a weekly scheduler. this planner was carefully crafted to be your ultimate bestie when it comes to achieving your habits and goals while creating a safe space and support structure for tough days.
Nicole Cappetta
2 days ago5 min read
7 views
0 comments


monthly admin meeting EP1: black sesame lattes, an introduction & katsu chicken sandwiches
each and every month my husband and I sit down and spend an afternoon scheduling our bills, talking long term financial plans, and set a few
Nicole Cappetta
Mar 186 min read
1,168 views
0 comments


creme brulee matcha latte (+ cold foam & easy crème brûlée recipe, for when you are feeling extra)
if you love matcha lattes but also enjoy torching things for fun, welcome. this crème brûlée matcha latte takes your daily green tea moment
Nicole Cappetta
Feb 193 min read
740 views
0 comments


breakfast casserole: the ultimate fridge clean out meal prep recipe
This breakfast casserole is the lazy babe's meal prep MVP. It’s easy, it’s delicious, and it makes your fridge look less like a f
Nicole Cappetta
Feb 42 min read
373 views
0 comments


matcha white chocolate covered sumo oranges
these are perfect for a quick snack, or silly little treat. this recipe combines the natural sweetness of sumo oranges with the earthy kick
Nicole Cappetta
Jan 202 min read
412 views
0 comments


pavlova yogurt bowls: this breakfast idea is that girl
my sister and I made pavlova for dessert last Christmas and I havent stopped thinking about it since. most people have this cream filled...
Nicole Cappetta
Jan 143 min read
1,109 views
0 comments


make eating easier for the week - episode 2 - fall inspired coldfoam double feature (pumpkin & caramel corn), sweet potato yogurt bowl, tomato pesto ravioli soup, caramel apple tarts
between kids, working, chores, trying to have a social life and taking care of yourself, it's hard work being an adult. and then when you...
Nicole Cappetta
Oct 13, 20242 min read
692 views
0 comments


matcha granola: your new favorite breakfast bff
meet your new breakfast bestie 🌿✨ you can top your yogurt, grab a handful on the go, throw it in a bowl with some milk, or inhale it right
Nicole Cappetta
Oct 13, 20242 min read
488 views
0 comments


feel good movement EP 1: cozy cardio & gilmore girls rewatch
after spending most of my life using exercise to punish myself for existing in a larger body, I spent the last few years trying to really...
Nicole Cappetta
Oct 13, 20244 min read
596 views
0 comments


tomato pesto ravioli soup
it's offically soup season babe and this tomato pesto ravioli soup is not only nourishing and warm, it's cooked all in one pot which means l
Nicole Cappetta
Oct 13, 20242 min read
299 views
0 comments


caramel apple tarts
These little pockets of heaven take all the best parts of a caramel apple—warm spices, juicy apples, buttery pastry—and turn them into a coz
Nicole Cappetta
Oct 13, 20242 min read
310 views
0 comments


white chocolate pumpkin spice snickerdoodles
I mean snickerdoodles already feel like snuggling up on my couch with a blanket, turning off all the big lights, and bingeing Gilmore Girls
Nicole Cappetta
Oct 2, 20242 min read
236 views
0 comments


make eating easier for the week - episode 1 - vanilla coldfoam, quiche, spicy salmon nori wraps, blender green juice, and banana chocolate chip cookies
over the last year of my life, I have been on a self growth journey with a focus on finding ways to making things easier in my life so I can
Nicole Cappetta
Aug 25, 20242 min read
235 views
2 comments


banana chocolate chip cookies
ifykyk, mello babes are active members of the silly little treat club. the babes who need a little something around post "regular" meals....
Nicole Cappetta
Aug 25, 20243 min read
92 views
0 comments


the official mello coldfoam manual
this article will serve as an offical cold foam manual by mello and I can't wait to share all of my favorite cold foam flavor combinations w
Nicole Cappetta
Aug 25, 20243 min read
1,557 views
0 comments


blender green juice (no juicer needed)
this blender green juice is your ticket to sneaking in your daily greens without feeling like you’re sipping on straight grass. it’s refresh
Nicole Cappetta
Aug 25, 20242 min read
218 views
0 comments


spicy tinned fish nori wraps
This is for those days when you can’t even, but still want something that tastes like you kind of tried.
Nicole Cappetta
Aug 25, 20242 min read
122 views
0 comments


goat cheese & prosciutto quiche
although quiches are giving very much expensive, decadent, fancy af - - they are easier to make than you think. and the best part of is you
Nicole Cappetta
Aug 25, 20243 min read
85 views
0 comments


wtf is mello ? only your new favorite anti-diet culture wellness safe space
oh it’s only an online wellness safe haven set to cure the fears and insecurities that BIG WELLNESS* creates to make money, by showing an at
Nicole Cappetta
Aug 25, 20244 min read
151 views
0 comments
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