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freezer stock meal prep: make eating easier
the kids are home for the summer & I do not want to play lunch lady all day. so I need to spend sometime prepping some easy reheat and eat items that they can prepare themselves. and to make sure all my hard work actually gets eaten, I am choosing homemade versions of the items they know and love + making options for each meal to minimize boredom.
Nicole Cappetta
Jun 177 min read


meal prep party: making eating easier
meal prep party: where 4 beautiful babess get together to meal prep, sharing the workload and making an excuse to YAP for an hour because let's be real it's not much more effort to cook for one person vs cooking for four. especially with 6 extra hands in the kitchen, right?
Nicole Cappetta
Jun 37 min read


trader joes meal prep: coldfoam, breakfast, lunch & silly little treat
designed this weekly meal prep to be a perfect first meal prep for my bestie who is just looking to get started on their meal prep journey. my intentions were to keep the cooking to a minimum, not too much chopping & minimal steps to throw everything together the day of.
Nicole Cappetta
May 276 min read


beginner meal prep: birthday coldfoam, breakfast sandwiches, waldorf chicken & cookies and cream poptart ice cream sammies
designed this weekly meal prep to be a perfect first meal prep for my bestie who is just looking to get started on their meal prep journey. my intentions were to keep the cooking to a minimum, not too much chopping & minimal steps to throw everything together the day of.
Nicole Cappetta
Apr 229 min read
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